Find your next fulfilling chapter.
A coach creates a safe, supportive environment the produces mutual trust and respect. Let’s be clear; if you are experiencing depression or anxiety, a trained therapist is needed to handle experiences from the past. The right coach is focused on looking at your future to create a compelling vision to help you move forward. Change can be exciting and scary at the same time. Change in one area can affect others areas of your life. Transition can be painful and exhilarating.
What does a coach do?
Working with the right coach can help you examine what you have created and understand your inner voice. The right coach will ask questions, listen and reflect what they hear and help you lose the self-limiting beliefs that keep you stuck. They will challenge your thinking. While the coach is not going to do the work for you, a good coach is going to motivate you like you’ve never been motivated before. Family and friends are great, but it is hard for them to be objective and they are too close the situation. Finally, the right coach will help you be curious, stay open and keep you on track to overcome roadblocks that can sabotage your plans. By taking your goals and breaking them down into small baby-steps, you start accomplishing things every day, every week, every month (etc.) and you start seeing positive movement. Envision your life three months from now and where you would like to be; mentally, physically, professionally. These are your goals.
